Penis enlargement massage is a free way to add a few inches of length and girth to your manhood. The principle of its work is the prolonged stretching of the organ, which causes its enlargement. Tissues respond to stress by increasing cell division, and gradually extra inches are added to the size of the phallus.
Many people ask about Thai massage for penis enlargement, but it does not work for penis enlargement. This article will detail how to enlarge the penis with massage, namely jelqing. Jelqing is a well-known massage for penis enlargement since ancient times. It is worth starting with exercises for beginners.
Penis enlargement massage: program for beginners
The basic beginner's program includes vascular exercises (pumping) and stretching. It is advisable to purchase a healing agent for abrasions and bruises. Although there should be no injuries if the exercises are done correctly, it is best to play it safe. In addition, a special cream will help restore tissue metabolism after exercise.
The program for beginners is selected individually and independently. Change the exercises until you find the right ones.
How to do massage for penis enlargement:
- 5 minutes - warm-up;
- 5 minutes - stretch for 30 seconds, 10 repetitions;
- 10 minutes - the actual jelq, that is, vascular exercises. 200 movements are performed with both hands at the same time. Each movement takes 3 seconds;
- 5 minutes of warm-up;
- Kegel exercises: repeat the five second contraction 50 times.
You need to train for 2 days, after a day you need to rest. Do this for 6 weeks, at the end of which the stretch should be 10 minutes and the jelq should be 30.
Beginner program in detail
We offer you to familiarize yourself in detail and in detail with how to enlarge the penis with the help of massage. It is important to follow the sequence of actions and exercise regularly. As you adapt, the penis will get stronger and the intensity of the exercises will increase. Here are several options to enlarge your penis at home with massage using alternative methods.
First step: hot dressing. . . Moist heat makes the penis more elastic, minimizing the risk of accidental injury from sudden, reckless movement. Therefore, penis enlargement with massage begins with warming up.
Wrap a loofah or similar material soaked in hot water around the penis (but not the scrotum), and when the compress has cooled, warm it up and wrap the penis again. While warming up, massage the organ through the "bandage", 5-10 minutes is enough for warming up.
It is efficient to use a hydraulic pump for this. In addition to warming the tissues and increasing blood and lymphatic circulation, such a "hydromassage" for penis enlargement will help increase the volume of the penis. This will happen due to the maximum filling of the cavernous bodies with blood.
Second step: stretching. . . There are several types of manual stretching, each affecting a specific part of the organ and ligaments. The main effort is not on the shaft of the penis, but on the ligaments; due to their stretching, the hidden part of the phallus will be released. The first results on penis enlargement are associated with this phenomenon.
Stretching exercises
Stretching is an exercise that increases the elasticity of ligaments and tunics.
- Downward stretch for the upper ligaments. . . Grasp the penis with a reverse OK grip (bending thumb and forefinger into an OK sign, palm down). Slowly move your hand downward, stretching the organ, for 10 to 30 seconds. Add a second arm to increase the deadlift.
- Stretch. . . This penis enlargement massage technique targets the tunic of the penis. Take the penis in a reverse OK grip, slowly pull it upward, hold it in a stretched position for 10-30 seconds. Attach your other hand to tighten the tension.
- Lateral stretches. . . This is a massage to enlarge the penis by applying stretching force to the upper ligaments on the left and right. Stretch your penis first down and to the right, then down and to the left. You will feel how the ligaments stretch out - first to the top left, then to the top right.
- Screw stretch. . . Grasp the penis with an inverted OK grip, pull it down and slide it to the left, counterclockwise. Move in a circle, after crossing the high point, keep moving counterclockwise. On the next approach, repeat the same, but clockwise.
- Bts stretching. . . Place your foot on a chair or bench, bring your hand back and grasp the penis from the back with a reverse OK grip. Pull the organ between your legs, then lower the raised leg and keep the organ straight for 5 minutes.
If during the first two months there has been no movement in the direction of growth, it is advisable to do a longer massage to increase and strengthen the penis, aimed at stretching the protein membrane (tunica).
Vascular exercise
Before doing vascular exercises. Their meaning is to stretch the corpora cavernosa with blood pressure, forcing them from the base to the head. Distinguish dry jelq from wet jelq - with or without lubrication. Oiled jelqing is recommended for beginners to avoid injury.
Wet jelq seems like a straightforward action, but it has many pitfalls and can take months to master. Start small, gradually increasing the intensity, so as not to create excessive stress in the tissues. The first two months will be spent adjusting and strengthening the blood vessels, after which the risk of damage will decrease.
Which massage will help to enlarge the penis more effectively - vascular or stretching - can not be unequivocally answered. Both exercises are effective, but they work in different ways. Which massage to choose for penis enlargement is up to you, but we recommend that you combine the two types.
Jelqing is also a massage of the penis to increase potency, as increased blood flow helps increase libido.
Note: There are two types of OK grip, palm up is standard and palm down is reversed.
wet jelq exercise 1
Warm up with a washcloth or hydraulic pump, apply a special cream (for example, "Persian Shah") on your hands and penis. You can use another cream that does not irritate the mucous membranes.
Squeeze with your hand a standard OK grip (palm up) at the base of the phallus in a 60-80% erect state, advance towards the head for 2-3 seconds. Having reached the glans, grasp the base of the penis with the other hand in the same way, repeat the movement. Change hands and repeat.
Wet Reverse Grip Jelq Exercise 2
With an inverted OK grip, the palm "looks" down. Squeeze your fingers at the base of the genital organ, move forward and down. As you approach the head, connect your other hand - also squeeze your fingers with a reverse OK grip at the base. Release the first hand, and when the second reaches the head, again grasp the base of the penis with the first hand and continue the exercise.
After 10 minutes of repetitions (if you have been doing it for a while, it may take longer) the phallus will appear bigger and will stay that way for several hours. It is an effective massage to increase the thickness of the penis. It is useful to perform a session with a hydropump, or at least to wrap the organ in a warm compress.
Jelq sec - for those who have already taken their first steps
Exercise 1 - standard grip
Perform this technique when the phallus is 60-80% erect. With a standard OK grip, squeeze your fingers at the base, move your hand forward, feeling the blood pump and pressure build up in the shaft of the penis. At 1 cm from the head, loosen your fingers and lower them, but without losing the contact of the hand with the organ. Repeat. From start to return to starting position, 2-3 seconds should elapse.
Exercise 2 - reverse grip
Squeezing your fingers at the base of the penis in a reverse grip, move them forward for 2-3 seconds, loosen your hand, and come back.
Exercise 3 - C grip
The C-grip is the grip of the penis with the fingers, when, unlike the OK-grip, the fingertips do not close, but form the letter C. Follow the fingers, as in the exercises above, on thesame period of time.
Tips for beginners: how to massage your penis to enlarge
You should not perform the movements at full power - at first it will not increase performance. Everything in its time. Too weak to hold the penis with your fingers is also not necessary. Ideal if you feel tension due to the pumped blood.
A beginner should not do the exercise during a full erection. Wait for it to weaken to 80%. One hundred percent erection during jelq is an exercise for advanced users of the technique.
During jelqing, capillaries can burst, which is manifested by the appearance of red dots. This is an unwanted, albeit harmless side effect. Spend more time warming up and increase the effort not suddenly, but gradually.
Kegel contractions
So above we have given the answer on how to enlarge penis with massage. But the penis enlargement massage also includes Kegel exercises. It consists of the voluntary contraction of the muscles that control urination. As a result, the stiffness of the erection increases, but this is not the goal in this case, although the effect will please any man.
The muscle involved during Kegel exercises is essential for an effective jelq. In addition, the quality of sex life increases.
How to do the Kegel contraction:
- while urinating, take a break, you will feel a muscle contracting at this second;
try to stretch it separately from your other pelvic muscles. This exercise is called the Kegel contraction; - contract the muscle 100 times, keeping it tense for 3 seconds.
In conclusion, repeat the warm-up with a hot compress or a hydropump. The training is over! Do it regularly, and you will be able to enlarge the penis with a massage and get the result of your dreams!
If something is wrong
In the initial stages, when the beginner has not yet figured out how to enlarge the male member with massage, mistakes are possible. Most often this is overzealousness, which led to overtraining of the tissues as a result of too much effort with the hands.
Some even begin to wonder if it is possible to enlarge the penis with massage after seeing the physical indicators of overtraining. It is not difficult to find them. If you do everything correctly, positive indicators will indicate this:
- daily erection in the morning;
- several spontaneous erections during the day;
- in a calm state, the limb became more massive;
- the penis is soft to the touch, as if swollen;
- the erection got stronger.
The fact that it is worth reducing the load or increasing the rest of a day will be signaled by the following negative symptoms:
- the erection disappeared in the morning;
- with sexual arousal, the penis is less stretched than we would like;
- in a calm state, the organ has become "shriveled";
- the penis has hardened and contracted;
- on the skin - minor abrasions, microtrauma.
Remember that the adaptation period lasts up to two months, and that there is no need to rush, because this time of preparation for the loads is more serious. Take measurements in a month, at which time the first results usually appear - "beginner's gain". Due to the increased tone of the tissues, the organ is better supplied with blood and enlarged.
Advice! Measurements before starting workouts:
- the length of a stretched organ without an erection with a ruler driven into the skin of the pubis;
- the length of the erect phallus, the ruler is driven into the pubis;
- the length of the excited organ with a ruler not driven into the pubic tissue;
- girth of the erect penis;
- penis length without erection;
- organ circumference in a calm state.
If you are serious and ready to practice for a long time, then the increase will certainly occur - both in length and in thickness!